YOGA

OUR YOGA CLASSES

Yoga improves not only your physical wellbeing but also your mental wellbeing! At The Brain Training Center, we focus on the overall wellness of your brain health. Yoga is proven to increase your body awareness, relieve stress, reduce muscle tension, sharpen your attention, and calm your nerves.

What Are The Benefits of Yoga?

Mental Benefits of Yoga Include:

  • Body Awareness

  • Stress Relief

  • Sharpen Your Attention

  • Calmer Nerves

Physical benefits of yoga include:

  • Increased Flexibility

  • Increased Muscle Strength and Tone

  • Improved Respiration, Energy, and Vitality

  • Maintaining a balanced metabolism

  • Weight Reduction

  • Cardio and Circulatory Health

  • Improved Athletic Performance

GET IN TOUCH

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© 2020 The Brain Training Center & Dumas Psychology Collective. DISCLAIMER: Neurofeedback is an FDA-Approved Wellness Program.